Tips
In this section, you will find a range of diet and fitness tips.
Tip 1. - You should drink at least 6-8 glasses of water a day.
Tip 2. - The Recommended Daily Amount (RDA) for Fruit & Vegetables is 5 portions.
Tip 3. - There are two types of fat: Saturated and Unsaturated. You should cut down on the saturated fat which includes meat, cheese, pastry, cakes, butter.
Tip 4. - A balanced diet must contain: Carbohydrates, Proteins, Fat, Vitamins, Mineral salts and Fibre.
Tip 5. - 5 ways you can workout without going to the gym:
- Go for a walk or jog down the local park
- Carry your grocery bags to the car
- Run up and down your stairs at home
- Dance to your favourite music
- Do some sit-ups while watching TV
Tip 6. - Exercise is a good way to reduce stress.
Tip 7. - Citrus fruits are a good source of Vitamin C and contain Flavonoids, which helps lower cholesterol.
Tip 8. - Drink boiled hot water with fresh lemon juice for a home-made detox drink.